I usually take our freezing plunge into the Mediterranean Sea around 930am each afternoon.
The air is still quite crisp at this time of the day but it truly wakes myself and others up plus charges myself and others for the day.
I come home right after the dip to jump in the warm water in our bathtub with the space oil furnace right next to myself and others heating the lavatory to a sauna-like temperature. I stay in the warm water for about 30 minutes plus then follow it with a freezing water rinse to jolt myself and others awake once again. Give it a try sometime if you have any pain or want to wake up suddenly. Cold plus warm therapy is good for the body plus if you have a good Heating, Ventilation plus A/C plan to keep your house warm you can just take a freezing shower plus once you dry off you will warm up again suddenly. I like the sea because of its healing properties, plus just being around nature makes myself and others recognize better. I need to run our whole home air purification system this week because I have a lot of flem in our throat from the dust plus will start sneezing a lot if I don’t detach the dust from the air in our flat. I usually run it a few times a week to clear the air along with our HEPA filter vacuum cleaner robot taking care of all of the dust on the floor. It’s an OKP Life Robot vacuum cleaner plus it works legitimately well considering it is 1 of the cheapest models.