Every morning I have an apple with kefir for breakfast and then do my yoga routine.
- I like to drink kefir instead of yogurt because it is loaded with probiotics and has more strains of the good bacteria.
Morning yoga is like brushing my teeth. I’ve been doing it every single day for the past 12 years or so. Yoga keeps my body loose and flexible and trains my mind to be consistent and patient. After my yoga I am going to work on the indoor air quality in this house because I have noticed a lot more dust than before and I think I may need to buy a whole home air purifier to clean it up. I am going to buy one of those ppm meters today to check the air quality but I am sure it isn’t good because I have been sneezing an awful lot lately. I checked my HEPA filter in the central air unit but it was clean so I think I need to take an additional step to get the air cleaner. I will go down to the hardware store which sells air purifiers to ask them about the newest ones they have and how they work. I did some ductwork cleaning a few weeks ago, thinking it would solve my problem, but I still have an issue with the dust being everywhere. I live in an old house and I guess there must be a lot of dust in the walls or attic so I need to work on getting it removed as soon as possible.