Time for some apple, kefir, and yoga

Our HEPA filter in the central air equipment was clean, so I guess I need to take an extra step to make the air cleaner

For breakfast, I have an apple with kefir, followed by my yoga routine. It is important to me to drink kefir instead of yogurt because it is filled with probiotics and has more strains of great bacteria. For me, morning yoga is as essential as brushing my teeth. I have been doing it every morning for the past 12 years. I practice yoga to keep my body loose and flexible, and to train my mind to be patient and consistent. As soon as I finish my yoga, I will work on cleaning up the indoor air pollen levels in this beach house. I have noticed a lot more dust than before, and I think I may need an air purifier for the entire beach house. My plan is to buy one of those ppm meters this week in order to check the air quality since I have been sneezing a lot lately. Our HEPA filter in the central air equipment was clean, so I guess I need to take an extra step to make the air cleaner. I will stop by the hardware store that sells air cleaners to see which ones they have and how they work. While ductwork cleaning solved our dust issue a few weeks ago, I still have an issue with dust being everywhere. There must be a lot of dust in the walls or attic in my old beach house, so I need to remove it as soon as possible.

 

 

air conditioning business