Various training methods

I make sure to charge up the style of exercises I do to give my joints and muscles a rest in-between.

I prioritize my health and fitness. I hope to look young and maximize quality of life. I want to maintain high energy levels. I got involved with sports when I was just a small child. I learned how to properly workout and take care of my joints and muscles. I gained a love of physical activity. I am now age 54 and still often play beach volleyball. I easily keep up with guys half my age. It takes a great deal of discipline to stay in good shape. I know that my efforts are worth it. Eating healthy foods is crucial to my fitness. I avoid excess sugar and alcohol. I don’t drink coffee or soda. Now and then, I might have a beer at the end of the day. I have kept a gym membership at the same facility for nearly twenty years. I use the facilities at least four times per week. I appreciate access to the variety of machines. I use everything from the free weights and running track to the stationary bikes and group fitness classes. Now and then, I might run or bike for a workout. I love to swim laps first thing in the morning. I am very conscientious about always including a proper warm up and cool down. I make sure to charge up the style of exercises I do to give my joints and muscles a rest in-between. I include strength training, including all the different parts of the body. I do a lot of high intensity cardio and also focus on balance, coordination and range of motion. I know that my efforts will serve me well as I age.

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