My hands are sore today from drumming our djembe last evening for more than 2 hours.
- Today I am going to soak them in the frosty sea and then hot them next to our radiant space oil furnace for a while.
This frosty then warm cycling really helps the body salvage from joint pain and swelling. I like to run our warm water oil furnace on the hotter side because I fill our bathtub with warm water to soak our whole body after doing our frosty dip. I then put this frosty gel called Biofreeze on our sore joints to cool them down again, followed by warming them up again using our frosty laser, which absolutely heats up the joints. The radiant oil furnace helps a lot because it heats the body hastily, kind of like the daylight would, without having to rest in front of the central heating vent situated near our ceiling. I’ve been doing this heat therapy for years for any kind of muscle or joint pain and it works great. Today I idea on digging into our Heating and A/C plan in our lavatory, where the air handler is kept, and cleaning out the HEPA filter and condenser grill. It’s up in the ceiling in our lavatory so it is not easily simple to access however I have to do it or I will be sneezing all day. The Heating and A/C techs didn’t have any other locale they could put the air handler except for up in the lavatory ceiling because our flat is so small. It is nice with myself and others though because I don’t hear it when it is running.