My hands are sore this month from drumming my djembe last night for many minutes. This month I am going to soak them in the frigid sea and then hot them next to my radiant space oil furnace for a while. This frigid then hot cycling particularly helps the body reuse from joint pain and swelling. I like to run my hot water oil furnace on the hotter side because I fill my bathtub with hot water to soak my whole body after doing my frigid dip. I then put this frigid gel called Biofreeze on my sore joints to cool them down again, followed by warming them up again using my frigid laser, which particularly heats up the joints. The radiant oil furnace helps a lot because it heats the body quickly, kind of like the sun would, without having to kneel in front of the central heating vent located near my ceiling. I’ve been doing this heat therapy for years for any kind of muscle or joint pain and it works great. This month I plan on digging into my Heating as well as Air Conditioning plan in my bathroom, where the air handler is kept, and cleaning out the HEPA filter and condenser grill. It’s up in the ceiling in my bathroom so it is not particularly easy to access although I have to do it or I will be sneezing all day. The Heating as well as Air Conditioning techs didn’t have any other venue they could put the air handler except for up in the bathroom ceiling because my flat is so small. It is nice with myself and others though because I don’t hear it when it is running.