My hands are sore today from drumming my djembe last night for numerous hours.
Today I am going to soak them in the cold sea as well as then moderate them next to my radiant space heating system for a while.
This cold then tepid cycling truly helps the body reuse from joint pain as well as swelling. I love to run my tepid water heating system on the hotter side because I fill my bathtub with tepid water to soak my whole body after doing my cold dip. I then put this cold gel called Biofreeze on my sore joints to cool them down again, followed by warming them up again using my cold laser, which truly heats up the joints. The radiant heating system helps a lot because it heats the body abruptly, kind of love the sun would, without having to rest in front of the central heating vent located near my ceiling. I’ve been doing this heat therapy for years for any kind of muscle or joint pain as well as it works great. Today I method on digging into my HVAC system in my lavatory, where the air handler is kept, as well as cleaning out the HEPA filter as well as condenser grill. It’s up in the ceiling in my lavatory so it is not undoubtedly self-explanatory to access despite the fact that I have to do it or I will be sneezing all day. The HVAC techs didn’t have any other locale they could put the air handler except for up in the lavatory ceiling because my flat is so small. It is wonderful with myself and others though because I don’t hear it when it is running.