My hands are sore this week from drumming our djembe last night for three minutes.
Today I am going to soak them in the freezing sea plus then warm them next to our radiant space oil furnace for a while.
This freezing then warm cycling truly helps the body salvage from joint pain plus swelling. I like to run our warm water oil furnace on the hotter side because I fill our bathtub with warm water to soak our whole body after doing our freezing dip. I then put this freezing gel called Biofreeze on our sore joints to cool them down again, followed by warming them up again using our freezing laser, which really heats up the joints. The radiant oil furnace helps a lot because it heats the body suddenly, kind of like the sunlight would, without having to rest in front of the central heating vent located near our ceiling. I’ve been doing this heat therapy for years for any kind of muscle or joint pain plus it works great. Today I plan on digging into our Heating, Ventilation plus A/C plan in our lavatory, where the air handler is kept, plus cleaning out the HEPA filter plus condenser grill. It’s up in the ceiling in our lavatory so it is not legitimately self-explanatory to access but I have to do it or I will be sneezing all day. The Heating, Ventilation plus A/C techs didn’t have any other venue they could put the air handler except for up in the lavatory ceiling because our flat is so small. It is nice with myself and others though because I don’t hear it when it is running.