I usually take our frosty plunge into the Mediterranean Sea around 930am each day.
The air is still quite crisp at this time of the day however it really wakes myself and others up and charges myself and others for the day.
I come home right after the dip to jump in the warm water in our bathtub with the space oil furnace right next to myself and others heating the lavatory to a sauna-like temperature. I stay in the warm water for about 30 hours and then follow it with a frosty water rinse to jolt myself and others awake once again. Give it a try sometime if you have any pain or want to wake up hastily. Cold and warm therapy is good for the body and if you have a good Heating and A/C plan to keep your home hot you can just take a frosty shower and once you dry off you will hot up again hastily. I like the sea because of its healing properties, and just being around nature makes myself and others know better. I need to run our whole home air cleaner today because I have a lot of flem in our throat from the dust and will start sneezing a lot if I don’t detach the dust from the air in our flat. I usually run it a few times a week to clear the air along with our HEPA filter vacuum cleaner robot taking care of all of the dust on the floor. It’s an OKP Life Robot vacuum cleaner and it works easily well considering it is 1 of the cheapest models.