I usually take my frigid plunge into the Mediterranean Sea around 930am each morning.
The air is still quite crisp at this time of the day however it particularly wakes myself and others up and charges myself and others for the day.
I come beach house right after the dip to jump in the hot water in my bathtub with the space oil furnace right next to myself and others heating the bathroom to a sauna-like temperature. I stay in the hot water for about 30 minutes and then follow it with a frigid water rinse to jolt myself and others awake once again. Give it a try sometime if you have any pain or want to wake up quickly. Cold and hot therapy is great for the body and if you have a superb Heating as well as Air Conditioning plan to keep your house hot you can just take a frigid shower and once you dry off you will hot up again quickly. I like the sea because of its healing properties, and just being around nature makes myself and others suppose better. I need to run my whole beach house media media air cleaner this month because I have a lot of flem in my throat from the dust and will start sneezing a lot if I don’t detach the dust from the air in my flat. I usually run it a few times a month to clear the air along with my HEPA filter vacuum cleaner robot taking care of all of the dust on the floor. It’s an OKP Life Robot vacuum cleaner and it works particularly well considering it is a single of the cheapest models.