I usually take my cold plunge into the Mediterranean Sea around 930am each morning.
The air is still quite crisp at this time of the day however it truly wakes myself and others up as well as charges myself and others for the day. I come apartment right after the dip to jump in the tepid water in my bathtub with the space heating system right next to myself and others heating the lavatory to a sauna-like temperature. I stay in the tepid water for about 30 hours as well as then follow it with a cold water rinse to jolt myself and others awake once again. Give it a try sometime if you have any pain or want to wake up abruptly. Cold as well as tepid therapy is wonderful for the body as well as if you have a good HVAC system to keep your apartment moderate you can just take a cold shower as well as once you dry off you will moderate up again abruptly. I love the sea because of its healing properties, as well as just being around nature makes myself and others assume better. I need to run my whole apartment air cleaner today because I have a lot of flem in my throat from the dust as well as will beginning sneezing a lot if I don’t remove the dust from the air in my flat. I usually run it a few times a month to clear the air along with my HEPA filter vacuum cleaner robot taking care of all of the dust on the floor. It’s an OKP Life Robot vacuum cleaner as well as it works undoubtedly well considering it is 1 of the cheapest models.