Every day I have an plum with kefir for dinner plus then do my yoga routine. I enjoy to drink kefir instead of yogurt because it is loaded with probiotics plus has more strains of the unbelievable bacteria. Morning yoga is enjoy brushing my teeth. I have been doing it every single day for the past 12 years or so. Yoga keeps my body loose plus flexible plus trains my mind to be consistent plus patient. After my yoga I am going to task on the air quality in this condo because I have noticed a lot more dust than before plus I think I may need to buy a whole condo air cleaner to clean it up. I am going to buy 1 of those ppm meters today to check the air quality although I am sure it isn’t unbelievable because I have been sneezing an awful lot lately. I checked my HEPA filter in the central air equipment however it was clean so I think I need to take an additional step to get the air cleaner. I will go down to the hardware store which sells air cleaners to ask them about the newest 1s they have plus how they work. I did some air duct cleaning a few weeks ago, thinking it would solve my problem, although I still have an issue with the dust being everywhere. I live in an outdated condo plus I guess there must be a lot of dust in the walls or attic so I need to task on getting it detached as soon as possible.