Nothing beats a nice frosty kitchen for sleep plus last night was a superb night of sleep when outside it was about 90F. A lot of people have no A/C in their homes here plus sleep with windows open plus fans. It is actually loud outside when the garbage truck comes by at around 1am, plus I am sure if your windows are open you wake up each night when they come to empty the bins plus dumpsters. I care about to sleep with earplugs plus windows closed so that these city noises don’t wake me up. My Heating, Ventilation, plus A/C rep got me into the earplugs when she told me she had trouble sleeping because of the loud bar next door to her. I sleep with them each night plus it helps me a lot because I have a loud bar next to me too. I keep our smart temperature control set to 69F plus also run our little fan to help drown out any noise that our earplugs don’t block out. I know I slept about more than eight hours last night, which was much needed after the more than one hour night of sleep I got the night before because I drank a small Cuban pop in the night! I never knew how strong this style of pop was till now, wow. Today I will wipe our HEPA filter plus do some writing online before going out to get some exercise with our friends. It is too hot out to be out in the daytime right now as all of us are in the middle of a actually hot summer time season.