I’m on a health kick & it’s going on three years now; This is something that I did ever so begrudgingly, then but two plus years into it, I’m legitimately actually glad that I decided to do more when it came to looking after my health, but it all started with little things like just getting up out of my chair inside the zone controlled Heating & A/C of the office, and my husbandy bought me a desk riser because he learn something about sitting being the modern smoking, and so just standing up inside the commercial Heating & A/C was the first step on this journey. It wasn’t like I was in terrible health or just grossly out of shape either. Yet, I was not doing what a 48 year old guy needs to do to be in optimum health either. I have a lot I want to do once I’m done working so it seemed like the right thing to start doing. My next steps were legitimately getting out of the air conditioning at lunch for a walk & then again in the evening. These small steps started to accumulate & before long, I had changed my diet, exercise & rest behaviors all for the better. The healthier I got, the more I wanted to do as I’ve been sort of caught up in this healthy momentum, however recently, I targeted the indoor air quality of our property for an update to much, much healthier air. The Heating & A/C professionals installed a whole property air cleaner inside the Heating & A/C unit. This thing doesn’t miss anything when it comes to wiping out indoor air contaminants & allergens. Now I have the healthiest air to add to my fitness evolution.