Beverly tried the whole gym experience for the first time in her life at the ripe old age of 45.
This girl had never seen the inside of a gym or been on a piece of exercise equipment ever before that first time. But she will now 100% confirm that exercise is indeed an essential part of shedding the pounds. Beverly had taken such a long time to put it on by being so sedentary and doing little else but sitting around in the heat pump. That’s essentially what she did for all that time. If Beverly wasn’t sitting inside the commercial Heating and Air Conditioning of the office, she was sitting in the heat pump at home. Or she was sitting in the central air of her truck hauling the youngsters around. Even at the sports stuff, Beverly was sitting. All of that sitting came to an end when she had a minor heart attack about 15 months ago. That’s when, once Beverly was told it was okay, she got off her butt. Instead of dinner at the taco truck, it was staying out of the zone controlled Heating and Air Conditioning for the entire dinner hour. She’d walk and stretch and just be outside for nearly the whole hour. And then, Beverly would retrieve her salad and eat it all. She loved walking and biking. But the essential resistance training she needed was at the gym. Yet it was so hot there and Beverly didn’t like it at all. So, her superstar husband put together a home gym in the basement for them. He even had a ductless heat pump installed as well. So they can have the AC working as they work out.