Author: Alan

My first home was a more than one bedroom and one bathroom locale that was small, but big enough for me and our cat. It was the perfect size for a bachelor when a modern job and a fresh university degree. I lived in the more than one-bedroom home for a long time and after […]

I used to give into the temptation of sweets and snacks when I was in my 20s and 30s. I noticed I was putting on some extra weight toward the end of my thirties. I needed to change my diet and focus on healthier eating habits. I eliminated nearly all sugars and began including more […]

It is early July and the weather is beautiful. I prefer the warm summer days rather than the brutally cold winters. I am taking advantage of the sunshine and heading to the beach whenever I have some free time. The forecast says the temperatures this week will be consistently in the high eighties. That means […]

I make sure to charge up the style of exercises I do to give my joints and muscles a rest in-between. I prioritize my health and fitness. I hope to look young and maximize quality of life. I want to maintain high energy levels. I got involved with sports when I was just a small […]

I’m fully convinced that my dad is really gonna love his birthday gift that I got for him this year. Usually I don’t know what to get for him because he is kind of hard to buy for. However, this year, I was really inspired about what I wanted to get for him. For a […]