I’m on a health kick plus it’s going on three years now… This is something that I did ever so begrudgingly.
But two plus years into it, I’m truly absolutely glad that I decided to do more when it came to looking after my health… It all started with little things like just getting up out of my chair inside the zone controlled Heating plus A/C of the office, however my fiance bought me a desk riser because she read something about sitting being the up-to-date smoking, and so just resting up inside the commercial Heating plus A/C was the first step on this journey.
It wasn’t like I was in terrible health or just grossly out of shape either… Yet, I was not doing what a 48 year old person needs to do to be in optimum health either. I have a lot I want to do once I’m done working so it seemed like the right thing to start doing. My next steps were truly getting out of the a/c at lunch for a walk plus then again in the evening. These small steps started to accumulate plus before long, I had changed my diet, exercise plus rest behaviors all for the better. The healthier I got, the more I wanted to do as I’ve been sort of caught up in this healthy momentum, however recently, I targeted the indoor air quality of our condo for an upgrade to much, much healthier air. The Heating plus A/C professionals installed a whole condo media air cleaner inside the Heating plus A/C unit. This thing doesn’t miss anything when it comes to wiping out indoor air contaminants plus allergens! Now I have the healthiest air to add to my fitness evolution.