Every day I have an plum with kefir for dinner plus then do my yoga routine. I enjoy to drink kefir instead of yogurt because it is loaded with probiotics plus has more strains of the unbelievable bacteria. Morning yoga is enjoy brushing my teeth. I have been doing it every single day for the past 12 years or so. Yoga keeps my body loose plus flexible plus trains my mind to be consistent plus patient. After my yoga I am going to task on the air quality in this condo because I have noticed a lot more dust than before plus I think I may need to buy a whole condo air cleaner to clean it up. I am going to buy 1 of those ppm meters today to check the air quality although I am sure it isn’t unbelievable because I have been sneezing an awful lot lately. I checked my HEPA filter in the central air equipment however it was clean so I think I need to take an additional step to get the air cleaner. I will go down to the hardware store which sells air cleaners to ask them about the newest 1s they have plus how they work. I did some air duct cleaning a few weeks ago, thinking it would solve my problem, although I still have an issue with the dust being everywhere. I live in an outdated condo plus I guess there must be a lot of dust in the walls or attic so I need to task on getting it detached as soon as possible.
Apples, kefir, and yoga for my morning routine
Every morning I have an apple with kefir for breakfast and then do my yoga routine.
I prefer to drink kefir instead of yogurt because it is loaded with probiotics and has more strains of the great bacteria.
Morning yoga is as important as brushing my teeth. I have been doing it every single morning for the past 12 years or so. Yoga keeps my body flexible and teaches my mind to be persistent and patient. I am going to work on the indoor air quality in this beach house after yoga because there is a lot more dust than before, and I think I may need to buy a whole house air cleaner to remove it. Since I’ve been sneezing a lot lately, I’ll buy a ppm meter to check the air quality this week even though I’m sure it’s not great. Despite checking the HEPA filter in the central air unit, it was clean, so I guess I have to do something else to get the air cleaner. I will go down to the hardware store that sells air cleaners to find out what the latest ones are and how they work. I cleaned our ductwork a few weeks ago, thinking it would solve our problem, even though I still have issues with dust everywhere. The beach house I live in probably has a lot of dust in the walls and attic, so I need to remove it as soon as possible.
My apple, kefir, and yoga routine
Every morning I have an apple with kefir for breakfast and then do my yoga routine.
I care about to drink kefir instead of yogurt because it is loaded with probiotics and has more strains of the great bacteria.
Morning yoga is as important as brushing my teeth. I have been doing it every single morning for the past 12 years or so. Yoga keeps my body loose and flexible and trains my mind to be consistent and patient. After yoga, I am going to work on the indoor air pollen levels in this beach house because I have noticed a lot more dust than before and I think I may need to buy a whole beach house air cleaner to wash it up. I am going to buy one of those ppm meters this week to check the air quality even though I am sure it isn’t great because I have been sneezing an awful lot lately. I checked our HEPA filter in the central air equipment however it was clean, so I suppose I need to take an additional step to get the air cleaner. I will go down to the hardware store which sells air cleaners to ask them about the newest ones they have and how they work. I did some ductwork cleaning a few weeks ago, thinking it would solve our problem, even though I still have an issue with the dust being everywhere. I live in an older beach house and I suppose there must be a lot of dust in the walls or attic so I need to work on getting it removed as soon as possible.
Time for my Apple, Kefir, and Yoga Routine
Every morning I have an apple with kefir for breakfast and then do my yoga routine.
- I like to drink kefir instead of yogurt because it is loaded with probiotics and has more strains of the good bacteria.
Morning yoga is like brushing my teeth. I’ve been doing it every single day for the past 12 years or so. Yoga keeps my body loose and flexible and trains my mind to be consistent and patient. After my yoga I am going to work on the indoor air quality in this house because I have noticed a lot more dust than before and I think I may need to buy a whole home air purifier to clean it up. I am going to buy one of those ppm meters today to check the air quality but I am sure it isn’t good because I have been sneezing an awful lot lately. I checked my HEPA filter in the central air unit but it was clean so I think I need to take an additional step to get the air cleaner. I will go down to the hardware store which sells air purifiers to ask them about the newest ones they have and how they work. I did some ductwork cleaning a few weeks ago, thinking it would solve my problem, but I still have an issue with the dust being everywhere. I live in an old house and I guess there must be a lot of dust in the walls or attic so I need to work on getting it removed as soon as possible.
My air duct leaks, help!
A lot of air is leaking from the ductwork, and I need to find where it is.
I think some of the duct tape came off one of the joints and is leaking a lot of air.
My wife and I checked the area just below the air handler where our Heating and A/C system is installed and did not find air leaking out, so I assume it is somewhere along with the ductwork. In my beach house, the vents are in the floors because there is no attic or crawlspace, and the ceilings are too low to run ducts. Maybe some rats started munching on the tape on the ducts. All I need to do is visit the local corporation to pick up some duct tape. The air conditioning had been failing to cool the beach house down much for quite some time, so I cleaned the HEPA filter first, but it still didn’t work as well. Then I observed restricted air flow from the vents. Several of the ducts must be leaking. I will contact my friend who works at the local HVAC business to see if he can come out and help me solve the problem. If I can’t figure out the problem myself, I will give them a call in the morning tomorrow since they aren’t open today, which is Sunday.